The first Taeguk is the beginning of all Poomses. The associated trigram represents Yang (heaven, light), therefore, this Poornse should be performed with the greatness of Heaven.
The Synoptic Table of Taegeuk 1 Jang in Korean
Junbi
1.Wen apseogi arae makki
2.Oreun apseogi momtong bandae ji-reu-gi
3.Oreun apseogi arae makki
4.Wen apseogi momtong bandae jireugi
5.Wen apkubi arae makki momtong baro jireugi
6.Oreun apseogi momtong anmakki
7.Wen apseogi momtong baro jireugi
8.Wen apseogi momtong anmakki
9.Oreun apseogi momtong baro jireugi
10. Oreun apkubi arae makki momtong baro jireugi
11. Wen apseogi olgul makki
12. Apchagi Oreun apseogi momtong bandae jireugi
13. Oreun apseogi olgul makki
14. Apchagi wen apseogi momtong bandae jireugi
15. Wen apkubi arae makki
16.Oreun apkubi momtong bandae jireugi “kihap”
junbi