May 17, 2012

WonShim

WonShim 1

 

Movement #1
Attack Reverse Punch Right Hand
Starting Position: Right foot back fighting stance
Defense: Step left Left arm inside block covering faceRight hand reverse punch to face
Movement #2
Attack Reverse Punch Right Hand
Starting Position: Right foot back fighting stance
Defense: Step left Left arm inside block covering faceRight hand reverse punch to faceRight foot round house kick
Movement #3
Attack Jab punch left hand
Starting Position: Right foot back fighting stance
Defense: Step right Left arm outside block covering faceRight hand reverse punch to face
Movement #4
Attack Jab punch left hand
Starting Position: Right foot back fighting stance
Defense: Step right Left arm outside block covering faceRight hand reverse punch to faceSwitch feed left foot round house kick
Movement #5
Attack Right foot back round house kick
Starting Position: Right foot back fighting stance
Defense: Slide back Right arm down block to sweep the kick on past (circular block, bringing arm back up)Right foot round kick stepping forward when done.
Movement #6
Attack Left foot skip round house kick.
Starting Position: Right foot back fighting stance
Defense: Step 45 degrees to right.Left arm down block to sweep the kick on past (circular block, bringing arm back up)Right foot round kick stepping forward when done.
Movement #7
Attack Left foot skip round house kick.
Starting Position: Right foot back fighting stance
Defense: Step 45 degrees to right.Left arm down block to sweep the kick on past (circular block, bringing arm back up)Switch feet, grab around back of attackers head pull head down.Knee kick to face

Step forward downward elbow strike

Movement #8
Attack Low right leg round kick
Starting Position: Right foot back fighting stance
Defense: Raise left knee up and to the left, at same time left hand high block outward to left and right right hand protecting face.Left leg step down.Grab behind attackers head and pull down.Right knee kick to face.

Without putting right foot down pull attacker almost 180 degrees to right.

Right hand reverse punch to head.

Right foot front snap kick to face.

Set right foot down behind you.

Right leg 360 hook kick.

WonShim 2

Movement #1
Attack Reverse Punch Right Hand
Starting Position: Right foot back fighting stance
Defense: Step left Left inside block covering face Punch with right hand to facePunch with left hand to faceElbow face with right elbow
Movement #2
Attack Reverse Punch Right Hand
Starting Position: Right foot back fighting stance
Defense: Step Left Left inside block covering face.Grab behind attackers head pulling down.Right knee kick to faceStep down with right leg back

Right round house high

Movement #3
Attack Jab punch left hand
Starting Position: Right foot back fighting stance
Defense: Step RightLeft outside block covering facePunch right hand to facePunch left hand to face

Elbow face with right elbow

Movement #4
Attack Jab punch left hand
Starting Position: Right foot back fighting stance
Defense: Step RightLeft outside block covering faceSwitch feetGrab behind attackers head pulling down.

Left knee kick to face

Step down with left leg back

Left round house high

Movement #5
Attack Right foot back round house kick
Starting Position: Right foot back fighting stance
Defense: Slide back Right arm down block to sweep the kick on past (circular block, bringing arm back up)Right middle round house kickStep downRight high Round house kick
Movement #6
Attack Left foot skip round house kick.
Starting Position: Right foot back fighting stance
Defense: Step 45 degrees to rightSwitch feetLeft middle round house kickStep back

Left high round house kick

Movement #7
Attack Left foot skip round house kick.
Starting Position: Right foot back fighting stance
Defense: Step 45 degrees to right.Right round kick to kneeGrab behind attackers head and pull downLeft knee kick to face

Step down

Right downward elbow strike to head

Movement #8
Attack Low right leg round kick
Starting Position: Right foot back fighting stance
Defense: Raise left knee up and to the left, at same time left hand high block outward to left and right right hand protecting face.Left leg step down.Grab behind attackers head and pull down.Right knee kick to face.

Without putting right foot down pull attacker almost 180 degrees to right.

Right hand reverse punch to head

Right elbow down to head

Right knee kick to face.

Step back with right leg.

Right round kick to head

WonShim 3

Movement #1
Attack Reverse Punch Right Hand
Starting Position: Right foot back fighting stance
Defense: Step LeftLeft arm inside block covering facePunch RightPunch Left

Punch Right

Right round house kick low

Right round house kick high

Step back with right leg

Right spinning hook kick.

Movement #2
Attack Reverse Punch Right Hand
Starting Position: Right foot back fighting stance
Defense: Step LeftGrab attackers fist with left hand and right hand.Step right leg forwardStep left leg back (Attacker should be face down)

Left knee kick to face

Left leg round house kick

Movement #3
Attack Jab punch left hand
Starting Position: Right foot back fighting stance
Defense: Step RightLeft arm outside block covering facePunch rightPunch left

Punch right

Switch feet

Left round kick low step down in front

Left round kick high step back with left foot.

Left foot 360 spinning hook kick and step back

Left round house kick step forward

Right foot 180 hook kick

Movement #4
Attack Jab punch left hand
Starting Position: Right foot back fighting stance
Defense: Step RightLeft arm outside block covering faceGrab attacker fist with left hand and pin down arm with right knife hand at elbow.Step forward right foot then

Step back left foot 180 degrees

Left leg knee kick to face

Left leg round kick

Movement #5
Attack Right foot back round house kick
Starting Position: Right foot back fighting stance
Defense: Step back with left footLeft Leg round kick low behind kneeRight round kick then step backRight 360 hook kick
Movement #6
Attack Left foot skip round house kick.
Starting Position: Right foot back fighting stance
Defense: Step 45 degrees to rightRight round house kick step down in frontLeft leg round house kick step down in frontRight leg hook kick
Movement #7
Attack Left foot skip round house kick.
Starting Position: Right foot back fighting stance
Defense: Step 45 degrees to rightRight round house kick low step down in frontLeft leg round kick step backLeft leg 180 hook kick
Movement #8
Attack Low right leg round kick
Starting Position: Right foot back fighting stance
Defense: Step back left footLeft leg low round kickGrab attacker behind headRight leg knee to face with out putting right leg down pull attacker right 180 degrees.

Right knee kick to face step back

Right leg front kick to face step back

Right leg 360 hook kick

WonShim 4

Movement #1
Attack Left Leg Skip Round Kick
Starting Position: Right foot back fighting stance
Defense: Step Right 45Right round kick low behind kneeStep down forwardLeft round kick high

Step down forward

Right reverse punch to head

Movement #2
Attack Step Behind Side Kick Left Leg
Starting Position: Right foot back fighting stance
Defense: Step right 45Right Round kick low behind kneedStep behind attacker Right foot then left foot

Grab Shoulders and pull back with left knee to back

Right Elbow to head

Movement #3
Attack Back kick right leg
Starting Position: Right foot back fighting stance
Defense: Step Right 45Right low round kickStep down in front

Right High round Kick

Right Axe Kick

Movement #4
Attack 180 Hook Kick
Starting Position: Right foot back fighting stance
Defense: Side to the left forward past opponent.At same time protect face with right arm.Reverse punch to head

Right high round kick

Movement #5
Attack Round kick Low
Starting Position: Right foot back fighting stance
Defense: Left leg side kick to jam attackerRight front kick low

Step down front

Right round kick high

Step Back

Right leg Axe Kick

Movement #6
Attack Lead Leg Skip Round Kick
Starting Position: Right foot back fighting stance
Defense: Right leg back kick then Right leg Hook kickRight Leg 360 Hook
Movement #7
Attack Lead Leg Skip Round Kick High
Starting Position: Right foot back fighting stance
Defense:  Step in Left deep stanceRight punch to mid body with left arm protecting face

Quick Right low round kick to rear leg

Grab behind left shoulder with both hands

Left knee kick

Right elbow to head

Movement #8
Attack Round kick
Starting Position: Right foot back fighting stance
Defense: Right 45Right round kick

Step down front

Right round high

Step down front

Left Spinning Hook Lick

WonShim 5

Movement #1
Attack Lead Leg Skip Round Kick
Starting Position: Right foot back fighting stance
Defense: Step Right 45 Right round kick low behind knee

Step down forward

Grab behind shoulder

Left knee kick twice

Step Back

Right elbow to head

Movement #2
Attack Step behind side kick left leg
Starting Position: Right foot back fighting stance
Defense: Step right 45

Right Round kick low behind left knee

Left low kick to back of right knee

right hook kick to head

Movement #3
Attack Back Kick Right Leg
Starting Position: Right foot back fighting stance
Defense: Step Right 45

Right round Kick

Step Back

Right 360 Hook Kick

Movement #4
Attack 180 Hook Kick
Starting Position: Right foot back fighting stance
Defense: Side in Tight behind opponent to left with left arm protecting face

Reverse punch to head

Right Round Kick High

Grab Right Shoulder and sweep right foot with you left foot

Movement #5
Attack Round Kick Low
Starting Position: Right foot back fighting stance
Defense: Left Leg side kick to Jam attach

Do not set down left leg Left leg hook to head

Movement #6
Attack Lead Leg Skip Round Kick
Starting Position: Right foot back fighting stance
Defense: Right leg 360 Hook
Movement #7
Attack Lead Leg Skip Round Kick High
Starting Position: Right foot back fighting stance
Defense: Slide in with fast using right arm protecting face

Grab behind shoulder

Switch feet

Left knee kick

Right knee kick

Left Knee kick

Right Elbow to head

Movement #8
Attack Round kick hight
Starting Position: Right foot back fighting stance
Defense: Side in Using left hard to protect head

Grab behind shoulders

Right knee kick

Flip Opponent on Back

Right Reverse Punch to head

Slide Back

Right Round to the head